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Are Yoga's Health Benefits Overblown? Click Webpage OZY
Again, that’s specific to the hatha type of yoga. D. Enette Larson-Meyer of the University of Wyoming conducted the review, which stemmed from her yoga-teacher-training final project. After reading in the bestseller The Science of Yoga: The Risks and the Rewards that yoga doesn’t burn much energy, she decided to do her own research on how specific poses and sequences measure up to national physical activity guidelines. She dug through 17 studies on intensity and calories burned in yoga, with a focus on hatha yoga, the most physically active style and the foundation for many other forms of yoga, including the oh-so-trendy Bikram practice. Are Yoga's Health Benefits Overblown? - Acumen - OZY
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